Tag Archives: Health

First-Aid Kit: DIY

Now that school is back in session fall is almost here. That means fall sports, fall activities, and fall illnesses. We want you to be prepared for all of the busy activities you and your kids will be involved with this season.

We all worry about the kids getting sick when they return to school. With so many children from so many different homes and backgrounds there tends to be an influx of germs. How do we combat this? HAND WASHING. Lots of hand washing.  While we cannot control how often our kids wash at school, we can give them the tools to do what needs to be done. Teach them how to wash properly, and remind them how important it is to wash. Washing leads to less germs. Which means they have more time to play, run, and learn without getting sick. Try teaching them to sing their Abc’s while they wash. And wash with soap (about a dime-size) and warm water. It doesn’t have to be hot, just warm. Makes sure they understand to scrub the front, backs, between the fingers, and around the finger nails (including underneath the nails).

One way I have found to help keep germs at bay is to keep a first-aid/hand washing kit in the car with me. When I pick the kids up from school they put their backpacks in the back of the car and they use some hand-sanitizer to cleanse their hands from school.

I have also found it useful to keep a first-aid kit with me in the car. It is simple to keep in the back, and I will never worry that I need something.

The best part about keeping a kit like this with you in the car is you always have it with you. SO if your kids get hurt at soccer practice? Playing at the park? All you need to do is break out the kit and bandage them up.

First Aid Kit

Check out this simple DIY kit. You can even add more customized items if you know what types of things your kids might need for other health or injury issues. Many stores even sell ready-pack ice packs that do not need to be frozen and can be activated on site. These make perfect additions to any first-aid kit.

Now enjoy your season with a little more peace of mind.

Boy Books: Wonder

Have you ever wondered how to get your kids to understand that being different is not bad? Middle school is a stage where we all discover we are different. We all feel like the world is staring at us. We all feel less than. We all feel awkward, weird, funny looking, and uncool. But did you ever realize that everyone feels that way?

This month we are gearing up to head back to school. Some of us are excited, some are scared, some are a little of both. But if you have a child starting middle school or junior high and you want them to see that they are unique, they are strong, and they are beautiful inside and out; then you will want them to read this book.

Wonder by R.J. Palacio

boy books wonder

Wonder by R. J. Palacio follows a middle school boy named August as he starts his first year at a mainstream school. Not only is August starting a new school —  a middle school — and going through all the changes the age includes, August is also special. August has some facial abnormalities that until now have allowed him to stay away from mainstream schools. But as he has gotten older his family, doctors, and teachers believe it’s time for him to mainstream.

The book follows August on his journey, and in the beginning, it is all in first-person. Readers experience the book through August’s eyes. We feel his feelings, and we experience his disappointments.

Soon readers begin to see the story through August’s classmates perspective, then his sister’s, and finally through his sister’s boyfriend. As the story goes on readers have the unique opportunity to see just what everyone is thinking and feeling. This opportunity is eye-opening. It gives readers the chance to see that everyone feels some of the same emotions and fears.

The book is on the best-sellers list and will soon be a movie starring Julia Roberts and Owen Wilson. The story is so captivating and so mind-changing it is definitely worth reading; it just might change the way you and your kids think and feel about yourself, and others.

Helping Kids Deal with Stress: Yoga for Kids

It may sound silly, but stress can affect our children too. You may laugh, after all, how can someone who has no real responsibilities be affected by stress? Our kids may be small but they absorb the world around them in very large amounts. They are after all little sponges. The difficult part about their absorbing so much is that they absorb what they cannot understand, and they do not know how to deal with the things they absorb. It can be overwhelming. It can be overwhelming for adults, imagine how it feels for a child. We can help with their stress levels by giving them tools to deal with their stress. Activity, conversation, and eating well will all help with that.

One great activity to aid in stress relief is Yoga. Yoga teaches breathing methods that aid in healing the body and stretches that can relieve tension and build muscle. The greatest thing about Yoga is that you do not have to join a gym or class to participate. You can do it anywhere, anytime.

Here are a few great Yoga poses that are perfect for young children. Try them with your kids, after all, kids are sponges. If they see you doing them they will try them as well. By instilling these modes of stress relief now we could aid our children in becoming better equipped to handle stress in the future. Which also will aid us to handle stress better. Give it a try, it might just change your outlook.

Yoga for kids