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Activities Health Learning

Mindfulness for Kids and Families

Mindfulness can be a pretty big and confusing word, but if you break it down it is fairly simple to understand. According to Mindful.org: Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. […]

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Activities Health Learning

Teaching Kids About Emotions: What They Can Control

I have a worrier. I should have expected it, after all, I am a worrier. To be exact, I have Anxiety Disorder. You would think that I could understand my child more because I too suffer from this issue. But would you believe me when I say that it actually makes it much worse? I […]